teammac

Type
Training Group
Description
teammac, located in Austin, Texas, is a team of 30 dedicated runners.
They focus on both a fall marathon and a spring marathon, and spring training always includes a program for Boston each year. During the summer, they spend time on the track, working on getting faster and they change up their competition schedule by competing at track meets. Members of the team have different distance specialities from 5K to ultra marathons.


While running may be a solitary sport in many ways, participating in teammac is a collective experience.
teammac members compete on teams in road races and relays throughout the year. They have team parties, annual awards, and often you can find them all together after Saturday long runs, enjoying breakfast at a local restaurant.

teammac is named after Coach Mac Allen. Mac coaches individuals in distances from 800 meters to the ultra marathon, including training on the track, roads, water running, grass/barefoot running, core fitness, form analysis, daily workout plans and internet coaching.

Mac has over 15 years of coaching experience for Jeff Galloway Marathon Training, RunTex, Rogue Running, Aspen Hill (Md.) Club.

teammac offers many different options for training that allow you to customize your experience in order to achieve your personal running goals.

For all level of membership on teammac, if you pay for 6 months in advance, you get one month free of charge.


Full-Time Membership:

$80/month
As a full-time member, you compete with other teammac runners in road races and relays throughout the year. We focus on both a fall marathon and a spring marathon, and spring training always includes a training program for Boston each year. During the summer, we focus on faster speedwork and compete at track meets and faster.
Group training on 4 days each week: 2 speed sessions, 1 long run workout, and 1 water running workout
Weekly Long Runs Only:

$35/month
Saturday long runs only (no speed workouts during the week)
Speed Workouts During The Week Only:

$65/month for workouts during the week (no Saturday long runs)
Membership with a spouse or significant other

Full-time: $65 each/month
Weekly Long Runs Only: $25 each/month
Speed Workouts During The Week Only: $50 each/month
Water Running

Fridays at 8:00 a.m. (check workouts for the location each week; must be logged in to access)
Included in dues for members of teammac
$20/month
Good options for runners who are injured or taking a break from road running
You should have a mileage base of about 30 miles per week before joining teammac. It can be made up of easy running or some speedwork, as prior speed training is not a requirement to join.

 
Programs
Saturday long runs only (no speed workouts during the week)
Program Coaches:
Organization:
As a full-time member, you compete with other teammac runners in road races and relays throughout the year. We focus on both a fall marathon and a spring marathon, and spring training ... morealways includes a training program for Boston each year. During the summer, we focus on faster speedwork and compete at track meets and faster.
Group training on 4 days each week: 2 speed sessions, 1 long run workout, and 1 water running workout

You should have a mileage base of about 30 miles per week before joining teammac. It can be made up of easy running or some speedwork, as prior speed training is not a requirement to join.
Program Coaches:
Running Events:
Organization:
Age Group:
Adults
Running Terrain:
Road, Trail, Track
Running Distances:
1 K, 1 Mile, 3 K, 5 K, 4 Mile, 8 K / 5 Mile, 10 K, 15 K, Half Marathon, Marathon
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