Tuesday Evening Ship of Fools

Type
Track
Distance
3 K, 5 K
Date
Friday, 14 Dec, 2018Weekly on Tuesday, Friday
Start Time
5:55 PM
Description
The Tuesday night track workout meets at O’Henry Middle School on Exposition at 5:55pm. Track workouts vary in distance and speed, but always start with warm-up drills. For extra fun, relays are a regular part of our track workouts. The Fast Group will typically run 2 to 3 sets totaling 2.5 – 3 miles overall. The Fun Group will typically run about 2 miles each night. Workouts are primarily fun with a lot of support from other Shipmates. At the same time, the workouts have an element of friendly competition. If you attend on a regular basis, your running will improve and your list of friends will grow!

On the first Tuesday of each month, Performance Wellness will be on-site for evaluations and questions.

If there is a football game at O’Henry Middle School, the group will meet on the west side of Bridle Path and Exposition, a few blocks north of the middle school.
 
Contact
Followers
Gina R
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