Description
We founded Tough Cookie Fitness to empower women by helping them achieve their fitness goals from walking their first 5K to becoming competitive triathletes, long distance runners and cyclists. Tough Cookie certified coaches provide guidance, know-how and support while our trainees benefit from team interaction, finding motivation and support in each other by pursuing a common goal.
Days: Weekly on Wednesday, Friday, Saturday Time: 9:30 AM, 6:00 PM, 7:00 AM
Our running programs are open to women of all abilities and experience. Women in the program are coached according to their own ability and personal goals. Our women-specific program ... moreincorporates yoga for runners and strength training to compliment speed, technique and endurance training and avoid injuries common to the female anatomy. Our trainees benefit from the unique social interaction, support and motivation that our women-only group provides. Whether your goal is to finish your first 5K or set a new Marathon PR, our goal is to get you across the finish line injury-free and with a smile on your face. Feel free to come to any of our sessions to check us out!
Wednesday 9:30am Zilker Park (playground parking lot) or 6pm (Anderson High School track)
Saturday 7:00am Zilker Park (playground parking lot)
WHAT YOU GET
•Weekly running technique, speed, endurance and yoga for runners training sessions
•On-line daily training schedule
•On-line training and nutrition journal
•Post-race party
•Nutrition clinics and sample PowerBar products
•Discounts at local partner shops
SPRING 2016 START WEDNESDAY, FEBRUARY 17TH
FALL 2016 PROGRAMS START WEDNESDAY SEPTEMBER 7TH
Intro to Tough Cookie Running - Spring and Fall 2016
Get ready to increase your endurance, stamina, and speed. Learn proper running technique and training principals including the Run/Walk technique. There is no minimum fitness level and walkers wishing to transition to running are welcome! You can choose from a number of 5 or 10K's to train for if you wish to put your new running skils to the test!
HALF MARATHON TRAINING PROGRAMS
Half Marathon Training - Spring and Fall 2016
Our half marathon program prepares you successfully to run a number of races offered throughout the year including, Zooma, Austin 10/20, San Antonio Half Marathon, Decker Challenge, 3M and Austin Half Marathon. To join this group you should be able to comfortably run/walk 3 miles (at any speed).
MARATHON TRAINING PROGRAMS
Marathon Training - Fall 2016
This 24-week training program prepares you to sucessfully run the Austin Marathon (or any other marathon in the january-february time frame). Our goal is to get you across the finish line injury-free and with a smile on your face whether your goal is to just finish or to break 4:00hrs. To join this group you should be able to comfortably run/walk 6 miles (at any speed).
RUNNING FOR FITNESS
If you do not wish to train for any race and just love to run for fun, fitness and camaraderie you may join at any time!
Running Terrain: Road, Trail, Track
Running Distances: 1 K, 1 Mile, 3 K, 5 K, 4 Mile, 8 K / 5 Mile, 10 K
Days: Weekly on Wednesday, Friday, Saturday Time: 9:30 AM, 6:00 PM, 7:00 AM
Programs Meeting Here
Days: Weekly on Wednesday, Friday, Saturday Time: 9:30 AM, 6:00 PM, 7:00 AM
Our running programs are open to women of all abilities and experience. Women in the program are coached according to their own ability and personal goals. Our women-specific program ... moreincorporates yoga for runners and strength training to compliment speed, technique and endurance training and avoid injuries common to the female anatomy. Our trainees benefit from the unique social interaction, support and motivation that our women-only group provides. Whether your goal is to finish your first 5K or set a new Marathon PR, our goal is to get you across the finish line injury-free and with a smile on your face. Feel free to come to any of our sessions to check us out!
Wednesday 9:30am Zilker Park (playground parking lot) or 6pm (Anderson High School track)
Saturday 7:00am Zilker Park (playground parking lot)
WHAT YOU GET
•Weekly running technique, speed, endurance and yoga for runners training sessions
•On-line daily training schedule
•On-line training and nutrition journal
•Post-race party
•Nutrition clinics and sample PowerBar products
•Discounts at local partner shops
SPRING 2016 START WEDNESDAY, FEBRUARY 17TH
FALL 2016 PROGRAMS START WEDNESDAY SEPTEMBER 7TH
Intro to Tough Cookie Running - Spring and Fall 2016
Get ready to increase your endurance, stamina, and speed. Learn proper running technique and training principals including the Run/Walk technique. There is no minimum fitness level and walkers wishing to transition to running are welcome! You can choose from a number of 5 or 10K's to train for if you wish to put your new running skils to the test!
HALF MARATHON TRAINING PROGRAMS
Half Marathon Training - Spring and Fall 2016
Our half marathon program prepares you successfully to run a number of races offered throughout the year including, Zooma, Austin 10/20, San Antonio Half Marathon, Decker Challenge, 3M and Austin Half Marathon. To join this group you should be able to comfortably run/walk 3 miles (at any speed).
MARATHON TRAINING PROGRAMS
Marathon Training - Fall 2016
This 24-week training program prepares you to sucessfully run the Austin Marathon (or any other marathon in the january-february time frame). Our goal is to get you across the finish line injury-free and with a smile on your face whether your goal is to just finish or to break 4:00hrs. To join this group you should be able to comfortably run/walk 6 miles (at any speed).
RUNNING FOR FITNESS
If you do not wish to train for any race and just love to run for fun, fitness and camaraderie you may join at any time!
Running Terrain: Road, Trail, Track
Running Distances: 1 K, 1 Mile, 3 K, 5 K, 4 Mile, 8 K / 5 Mile, 10 K
Days: Weekly on Wednesday, Friday, Saturday Time: 9:30 AM, 6:00 PM, 7:00 AM
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