Shane Traughber

Sport
Cycling
Running
Strength
Swimming
Triathlon
Languages
English
Years Active
3 years
$
85
/ Person / Hour
Type:
Personal
$
50
-
$
225
/ Person / Week
Type:
Personal
Shane T
Biography
Shane graduated from Texas State University where he received his B.S. in Nutrition. He actively researched and worked in various fields of nutrition including geriatric, infant, teen, community, food service, medical, holistic, and sports. Shane now focuses solely on growing his passion for sports nutrition. He specializes in endurance sports and is dedicated to making his clients goals come to fruition through research-based nutrition.
 
Details
What to expect when you work with me
He has worked with professional athletes, beginners, and everyone inbetween. Whether you need specifically timed and portioned nutrition, or you are trying to lose a couple extra pounds, Shane will help you reach your goals.

A few events that Shane has planned for:
  • Tulsa Tough
  • Driveway Series
  • Leadville 100 MTB
  • Race Across the West
  • BP MS150
  • Ride the Rockies
  • IRONMAN North American Championship
  • IRONMAN Mont-Tremblant
  • IRONMAN 70.3 Austin
  • IRONMAN 70.3 Vineman
  • Austin Marathon
  • Rock 'n' Roll Marathon

Your initial consultation will start out with questionnaire to evaluate your current diet and health status. It can last up to an hour and will give me a peak into your mindset and current education of nutrition related topics. Follow-up visits can last anywhere from 45 minutes to an hour. 

Video conferencing is done through Doxy.me, a HIPPA-compliant telemedicine service.

Nutrition Counsulting

The consulting at Traughber Nutrition encompasses all aspects of sports nutrition education for your personal growth. We work together to establish and accomplish your goals in a healthy and timely manner.

What To Expect

Your initial consultation will start out with questionnaire to evaluate your current diet and health status. It can last up to an hour and will give me a peak into your mindset and current education of nutrition related topics. Follow-up visits can last anywhere from 45 minutes to an hour. 

Video conferencing is done through Doxy.me, a HIPPA-compliant telemedicine service.

EVENT NUTRITION PLANNING
Making sure you are nutritionally prepared for sporting events is one of the key components to performing your best. Mishandling your nutrition the day of can unravel any sort of training you put in. Don’t take that chance. At Traughber Nutrition we nutritionally prepare and educate our endurance athletes for the rigors of their events.

PROBLEMS I CAN HELP WITH

Have you ever had any of these happen to you during an event? 

Running out of energy
Muscles cramping
Bloating of the GI tract
Headaches or migraines
GI distress
An event nutrition plan will help with all of these.

EVENTS I CAN HELP WITH
Traughber Nutrition has helped athletes of varied skill levels perform their personal best at events like: 

All lengths of triathlon (e.g. sprint, olympic, half, & Ironman)
All lengths of marathon (e.g. half, full, & ultra)
Cycling Races & Events (e.g. criteriums, stage races, ultra-distance cycling, etc.)

WHAT'S IN THE PLAN?
Every event nutrition plan starts off with a detailed consultation to establish goals, fitness levels, nutritional  preferences, and a prior knowledge basis. I then build your plan based off of the multiple factors like personal fitness, temperature, duration, elevation, aid stations, and the information you give us. 

The event plan includes:

  • Pre-event meal(s) and hydration strategies.
  • Properly portioned and timed during-event food and liquids
  • Post-event recovery nutrition and hydration
  • I recommend meeting with me 2 to 3 months prior to your event to use this plan properly. It will give you enough time for testing and any alterations that might need to be made.

Meal Planning
  • 3 Meals A Day
  • Healthy Snacks
  • Grocery List
  • Macronutrient Information
  • Caloric Information
  • Personalized Caloric Needs
  • Can Modify for Weight Management
  • Allergen Considerations
  • Diet Specific
  • Personalized Food Preferences
  • Sport Specific
  • Optimal Recovery Nutrition
  • Built Around Your Schedule
 
Specialization
Education
  • B.S. Nutrition, Texas State University
Client Story
Hydration has always been my achilles heel. Trying to stay hydrated and take in enough calories to keep my body firing for 20-30 hours on the bike has put me in the hospital twice. Through vigorous trial and error Shane taught me how to read my body, what it was trying to tell me, and how to address it during competition. I have won three ultra-distance events and placed 5th at the 24 Hour World Time Trial Championships under Shane's guidance. He is a great resource and really cares. I'm very happy I met him and can continue to work with him. ~Andrew W.
 
Rates
Title
Per
Type
Duration
Price
Nutrition ConsultingPersonPersonalHour
$
85
Meal PlanningPersonPersonalWeek
$
50
Event Nutrition PlanningPersonPersonalWeek
$
225
Pictures
Payment
Cancellation Policy
Standard
  • Cancellations made 2 days before will be fully refunded.
  • Cancellations made at a later date will not be refunded.
F.A.Q
Shane uses a HIPPA compliant telemedicine service. https://doxy.me/TraughberNutrition
He has worked with and is knowledgeable about almost every diet you can imagine including religious guidelines.
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