Luke's Tuesday Workouts

Type
Road, Track
Distance
1 K
1 Mile
3 K
5 K
4 Mile
8 K / 5 Mile
Date
Tuesday, 23 Oct, 2018Weekly on Tuesday
Start Time
6:15 PM
Pace
Pace for the group run in min/mile
< 6:00
6:30
7:00
7:30
8:00
8:30
9:00
10:00+
James S
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Expected Turnout:
Under 15 runners
Description
The Tuesday/Thursday workouts are running based. They compose of various running workouts – hills, track/speed and tempo runs.
 
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