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/ Program
Train for spring marathons during the months of perfect Austin running weather! In this spring program, our goal races are any of March or April marathons, from the classic Boston ... moreto the nearby races of Big D Dallas or Oklahoma City. Other options include the California destination races of Big Sur or Mountains 2 Beach. Or run the Vancouver marathon with Coach Jen Harney and her Rogue runners.

Start Date- Tuesday, December 1st or Wednesday, December 2nd

End Date- Sunday, April 30th

Price- $374 (can be broken into monthly installments)
/ Program
Workouts per Week:
1 day
This program is for those wanting to maintain a Saturday long run base this spring. Saturday long run start times are at 6am for up to 20 miles, and 7am for up to 14 miles, both Downtown ... moreand Cedar Park. There will not be a training schedule, but each Monday you will receive an email listing all the long run start times and routes. Long runs will be supported with water stops and maps. This program will start February 20th and end April 30th.
/ Month
Workouts per Week:
3 days
Weekly on Monday, Wednesday, Saturday
5:45 AM, 8:30 AM, 6:15 AM
Many people are turned off by running because they start too fast. You should ease into your running program gradually. In our beginners program, we will outline your program starting ... morewith walking and jogging and building up gradually to be a quality runner. The idea is to transform you from couch potato to a runner. Our program ideology is to provide you a great social environment andĀ support so you can achieve your fitness goals.

The group will be lead by NCAA Champion and all-American Bernard Manirakiza.

Bernard won eight national titles while competing in both Track and Field and Cross Country. He added his name to the list of outstanding male middle-distance runners in Abilene Christian University history when he was given the Paul Gold Award signifying his achievements as top male athlete during the 2003-04 school years.

Bernard's training methods will focus on drills, skills, and other running techniques to get you on the right track. Our training also focuses on running form, strength and endurance.

Our program offers nutrition advice, a customized running program, a personal training calendar, local events calendar, and much more to meet your running needs. Whatever your goal is, joining the SpeedyDemons will help reach that goal.

Start Date: First Monday of each month
/ Program
Luke's Locker Austin 9 To 5 (9 weeks to a 5K) Training Program Includes: Orientation/Shoe Seminar: Saturday, May 7 at 8:30 a.m. at Austin Luke's Locker... more
Starting Training Date & Location: Saturday, May 14 at 7:30 a.m., Austin Luke's Locker
Designed to prepare the beginner runner to complete a 5K, and experienced runners to improve their performance in a 5K
Goal Race: TBA (race fee may be discounted but not included)
Saturday morning Group Workouts with a coach. 7:30 a.m. - 9:00 a.m.
Weekly training schedule
Weekly emails and access to your coaches
dri-fit shirt upon successfull attendance of our 9 Saturday workouts,
One time 20% store discount and a season 10% discount (excluding sale items, watches, sunglasses.
fun, non-intimidating atmosphere.
2018 IM 70.3 Waco Group Training Program Program kicks off June 14th Train for your next 70.3 with Tri-Now. Programs are offered throughout the year to accommodate all racing seasons. ... moreSee below for more details and all program dates.

Advanced programs available through 1:1 coaching. Contact CoachFrank@Tri-now.com

Half Iron Program includes:

In-Depth training plan outlining daily swim, bike and run workouts
Baseline and Progress evaluations
Fully supported & coached group workouts:Track – Tuesday 6:30PM Lake Highlands HS
Bike – Saturday 7:00am Dallas Bike Works OR Windsurf Bay Park (summer) (later start times during winter training)
Swim – Thursday @ 5:30am Texins Activity Center
Open Water – Lake Ray Hubbard
Access to all Tri-Now Team workouts
Tri-Now performance shirt
Group Clinics designed for long course athletes including: Training for Long Course, Race Day Strategy and Performance Fueling
Free registration into the IM 70.3 Waco Training Weekend!

70.3 program fee: $395 $275 Tri-Now member

Website: http://tri-now.com/group-programs/70-3-programs/

Registration site: https://www.active.com/dallas-tx/triathlon/programs/70-3-training-program-for-im-70-3-waco-2018
Join coach Jeff Knight ("el Jefe") to prepare for your next race. Jeff builds a training plan designed for the performance-driven athlete that focuses heavily on the "whys and hows" ... moreof training. Rooted in his understanding of scientific principles and how they relate to training, his year-round training style is ever evolving.

This spring, Team Rogue el Jefe is targeting April and early May marathons. For example, key races are the Boston Marathon, Toronto Marathon and Eugene Marathon but any marathon between 4/16 and 5/1 is appropriate.

If interested in joining this program, email Jeff Knight at jtk02aa@gmail.com.
Join Rogue to train for your fall marathon! This year Coach Steve Sisson leads of group of Rogues to race Chicago on Oct 9th, but you can train for any other fall race during September ... moreand October, up thru New York City on Nov 6th.

Start Date- Fall Marathon Kickoff on Saturday April 30th with a 5 - 7 mile long run at 7am

End Date- Sunday, Nov 6th

Duration- 27 weeks

Meeting: 2 times per week; Tuesday/Wednesday (speed) workout with your coach and Saturday 6am long run

Includes: 7-day per week running schedule for the entire class (includes everything you need to race at your best), access to CORE CLASS (strength class), small-group Tues/Wed speed workout lead by a dedicated coach and Saturday morning group-runs on a fully-supported course. Downtown long runs will move to 5:30am from June 4th thru Sept 24th.

Price- $399 (can be broken into monthly installments)

Are you fit enough to start? Most likely!! Runners should be comfortably running just 5 miles to start.