Fall Running Group - Half Marathon

Type
Running
Age Group
Adults
Running Terrain
Road
Running Distances
Half Marathon
Running Pace
6:30
7:00
7:30
8:00
8:30
9:00
10:00+
$
57
-
$
265
/ Program
Workouts per Week:
3 days
Days:
Weekly on Monday, Wednesday, Thursday, Saturday
Time:
6:45 AM, 6:15 AM, 6:45 PM, 7:30 AM
Erin T
Specialization
Description
3M and Austin Half Running Group

3M Program Starts 10/17/16
Austin Half Marthon Program Starts 11/14/16


WHO: Anyone wishing to complete or PR  3M Half Marathon on January 22nd, 2017 or the Austin Half Marathon on February 19th, 2017. **Athletes must be able to run a minimum of 2 miles to start the program with no running injuries. 

WHAT: Join Coach Erin group running practices 2-3 times a week leading up to the Half Marathons. Athletes will work on speed, endurance, hills, form and drills to successfully complete the Austin Marathon. Tips on nutrition an hydration, foot wear and apparel is included. 

WHEN & WHERE: Workouts are held on the following schedule:

​Monday's - Hill work - various locations North Central Austin and Cedar Park Areas at 6:45PM

​Wednesday's - Track workouts alternating weeks between Austin High School Track at 6:15 AM and WILCO Track in Leander at 6:45 PM.

​Saturday's - Long Run, Various locations and times.

​HOW MUCH: The 14 week program includes a FREE Training Peaks account and a full Half Marathon running training program and Video run analysis. Some days are to be  completed on your own.  

Full Program Cost: $265.00 (fee's can be broken up into 3 payments by request, 1st payment due before 1st workout)

​KEEP ME RUNNING! You can add on the additional month of running to run both 3M and the Austin Half Marathon for an additional $57.00

​ADDITIONAL INFO: It is strongly encouraged to run with a GPS style watch, and Heart Rate Monitor. Bring your own hydration to weekday runs. Long weekend runs will be supported, but bring your own bottle and nutrition.
 
Rates
Name
Workouts per Week
Per
Price
Comment
3M & Austin Half Marathon
3
 days
Program
$
265
14 week program
Keep me running add-on
3
 days
Program
$
57
additional weeks if you want to run both races.
Schedule
Days
Time
Duration
Description
Weekly on Monday, Thursday, until Feb 19, 20176:45 AM1 hourVarious locations
Weekly on Wednesday6:15 AM1 hourAustin High School Track
Weekly on Wednesday, until Feb 19, 20176:45 PM1 hourWilliamson County Regional Park Track
Weekly on Saturday, until Feb 18, 20177:30 AM3 hoursVarious locations and times for LONG RUN.
Payment
Cancellation Policy
Standard
  • Cancellations made 2 days before will be fully refunded.
  • Cancellations made at a later date will not be refunded.
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