Fall Group Running Program - Austin Marathon

Type
Running
Age Group
Adults
Running Terrain
Road, Track
Running Distances
Half Marathon, Marathon
Running Pace
6:30
7:00
7:30
8:00
8:30
9:00
10:00+
$
375
/ Week
Workouts per Week:
3 days
Days:
Weekly on Monday, Wednesday, Saturday
Time:
6:45 PM, 6:15 AM, 7:30 AM
Erin T
Specialization
Description
Austin Full Marathon Group

WHO: Anyone wishing to complete or PR the Austin Marathon on February 19th, 2017. **Athletes must be able to run a minimum of 3 miles to start the program with no running injuries. 

WHAT: Join Coach Erin group running practices 2-3 times a week leading up to the Marathon. Athletes will work on speed, endurance, hills, form and drills to successfully complete the Austin Marathon. Tips on nutrition an hydration, foot wear and apparel is included. 

WHEN & WHERE: Workouts are held on the following schedule:

Monday's - Hill work - various locations North Central Austin and Cedar Park Areas at 6:45 PM

​Wednesday's - Track workouts alternating weeks between Austin High School Track at 6:15 AM and WILCO Track in Leander at 6:45 PM.

​Saturday's - Long Run, Various locations and times.

HOW MUCH: The 20 week program includes a FREE Training Peaks account and a full Marathon running training program and Video run analysis. Some days are to be  completed on your own.  

Full Program Cost: $375.00 (fee's can be broken up into 3 payments by request, 1st payment due before 1st workout)

ADDITIONAL INFO: It is strongly encouraged to run with a GPS style watch, and Heart Rate Monitor. Bring your own hydration to weekday runs. Long weekend runs will be supported, but bring your own bottle and nutrition.
 
Rates
Name
Workouts per Week
Per
Price
Comment
Full Marathon Group
3
 days
Week
$
375
20 Week Program
Schedule
Days
Time
Duration
Description
Weekly on Monday, until Feb 19, 20176:45 PM1 hourHill Work in various locations
Weekly on Wednesday, until Feb 19, 20176:15 AM1 hourAustin High School Track
Weekly on Wednesday, until Feb 19, 20176:45 PM1 hourWilliamson County Regional Park Track Workout
Weekly on Saturday, until Feb 18, 20177:30 AM3 hoursVarious times, various locations LONG RUN Day mostly on the course.
Payment
Cancellation Policy
Standard
  • Cancellations made 2 days before will be fully refunded.
  • Cancellations made at a later date will not be refunded.
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