Casey Arendt

 (2)
Sport
Cycling
Strength
Swimming
Triathlon
Languages
English
Years Active
8 years
$
80
-
$
175
/ Person / Month
Type:
Personal
Anonymous
Biography
Coach Casey
Casey Arendt is a USA Triathlon Level 1 Certified Coach, olympic- and half-ironman-distance triathlete, time trial cyclist and life-long swim specialist. Her experience in triathlon, knowledge of metabolism and nutrition, data-driven approach to training planning and assessment, and passion for motivating others to meet their fitness and race goals make her an excellent ally for triathletes and other endurance athletes seeking to train systematically and with purpose. She has been coaching triathletes since 2009. Currently she coaches advanced athletes with Austin Y-Tri and serves as a swim coach for Capitol of Texas Team Survivor and Sisters Tri-ing in addition to her GTDC coaching duties.
 
Details
What to expect when you work with me


Coaching Services
Swimming instruction

Coach Casey offers swim video analysis, private swim lessons, group technique classes and open water swim clinics throughout the year. Please visit the Swimming page for details!

"A coaching session with Casey did wonders for my swim stroke. Through video analysis she pinpointed all the little things that were slowing me down and recommended the drills to help me. I am swimming a lot faster and more comfortably today thanks to her seasoned insights. Thanks coach!" -- Kevin P.

Contract coaching (3 month minimum commitment): Each athlete receives personalized and detailed daily workouts (swim, bike, run, strength, recovery) with intensity indicated by heart rate/pace/power zones delivered online via Training Peaks, and detailed race plan for all "A" races. A $75 start-up fee will also be billed in the first month to cover in-person assessment of swim, bike and run performance and needs during the initial 3 month period, and a GTDC tech shirt (when available). Athletes who completed a 3 month contract in 2015 will receive a 20% discount on published coaching rates, and the start-up fee will be waived.
 
Specialization
Rates
Title
Per
Type
Duration
Price
Low Contact Triathlon/AquabikePersonPersonalMonth
$
120
Swim or Bike onlyPersonPersonalMonth
$
80
High Contact Triathlon or AquabikePersonPersonalMonth
$
175
Fees
Fee
Price
Consultations and strength training
$
45
Bike heart-rate zone testing
$
50
Pictures
Payment
Cancellation Policy
Standard
  • Cancellations made 2 days before will be fully refunded.
  • Cancellations made at a later date will not be refunded.
2 reviews   0 comments
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Coach Casey has the demeanor and experience to encourage as well as push me as I have recently set new athletic goals. She addresses my personal challenges with expertise, foresight and honesty while driving me to these goals. I’ve gone from “I think I can” to “I know I can” with Coach Casey’s realistic training tips. I would recommend her as a coach to anyone striving for the next level in their ... more athletic endeavors. -- recreational cyclist and sprint duathlon relay participant
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Casey is simply amazing. She is able to motivate, inspire and energize those around her simply by engaging us. Her passion for exercising and experiencing the thrill of biking faster, swimming farther and running stronger permeate everyone she coaches. My biking increased in speed, endurance and, most importantly, enjoyment all because of Casey's influence. The best part is she feels like a friend ... more not a coach. -- recreational cyclist and sprint duathlon relay participant
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