Austin High School Track

Type
Track
Details
Track Features:
Restrooms, Water fountains, Sand pits
Track Distance:
400 meters
Surface:
Soft Track
Programs
Programs Meeting Here
3M and Austin Half Running Group 3M Program Starts 10/17/16 Austin Half Marthon Program Starts 11/14/16 WHO: Anyone wishing to complete or PR 3M Half Marathon on January 22nd, 2017 ... moreor the Austin Half Marathon on February 19th, 2017. **Athletes must be able to run a minimum of 2 miles to start the program with no running injuries.

WHAT: Join Coach Erin group running practices 2-3 times a week leading up to the Half Marathons. Athletes will work on speed, endurance, hills, form and drills to successfully complete the Austin Marathon. Tips on nutrition an hydration, foot wear and apparel is included.

WHEN & WHERE: Workouts are held on the following schedule:

​Monday's - Hill work - various locations North Central Austin and Cedar Park Areas at 6:45PM

​Wednesday's - Track workouts alternating weeks between Austin High School Track at 6:15 AM and WILCO Track in Leander at 6:45 PM.

​Saturday's - Long Run, Various locations and times.

​HOW MUCH: The 14 week program includes a FREE Training Peaks account and a full Half Marathon running training program and Video run analysis. Some days are to be completed on your own.

Full Program Cost: $265.00 (fee's can be broken up into 3 payments by request, 1st payment due before 1st workout)

​KEEP ME RUNNING! You can add on the additional month of running to run both 3M and the Austin Half Marathon for an additional $57.00

​ADDITIONAL INFO: It is strongly encouraged to run with a GPS style watch, and Heart Rate Monitor. Bring your own hydration to weekday runs. Long weekend runs will be supported, but bring your own bottle and nutrition.
Age Group:
Adults
Running Terrain:
Road
Running Distances:
Half Marathon
Austin Full Marathon Group WHO: Anyone wishing to complete or PR the Austin Marathon on February 19th, 2017. **Athletes must be able to run a minimum of 3 miles to start the program ... morewith no running injuries.

WHAT: Join Coach Erin group running practices 2-3 times a week leading up to the Marathon. Athletes will work on speed, endurance, hills, form and drills to successfully complete the Austin Marathon. Tips on nutrition an hydration, foot wear and apparel is included.

WHEN & WHERE: Workouts are held on the following schedule:

Monday's - Hill work - various locations North Central Austin and Cedar Park Areas at 6:45 PM

​Wednesday's - Track workouts alternating weeks between Austin High School Track at 6:15 AM and WILCO Track in Leander at 6:45 PM.

​Saturday's - Long Run, Various locations and times.

HOW MUCH: The 20 week program includes a FREE Training Peaks account and a full Marathon running training program and Video run analysis. Some days are to be completed on your own.

Full Program Cost: $375.00 (fee's can be broken up into 3 payments by request, 1st payment due before 1st workout)

ADDITIONAL INFO: It is strongly encouraged to run with a GPS style watch, and Heart Rate Monitor. Bring your own hydration to weekday runs. Long weekend runs will be supported, but bring your own bottle and nutrition.
Age Group:
Adults
Running Terrain:
Road, Track
Running Distances:
Half Marathon, Marathon
Wanting to take the challenge of completing your first 10K? Or maybe you're looking to improve on your time from last year and garner the coveted age group award? Whether you're searching ... morefor a life-changing experience or a structured training program and everything in between, this group is for you!

The Gazelle 5K/10K group is features two week-day workouts and a weekend run, we help devise a training schedule for your needs to help you have the most enjoyable experience under the eyes of former professional runner and renowned motivational speaker Gilbert Tuhabonye. Through a variety of workouts focusing on strength and speed, we help you learn how to "Run With Joy" and keep your body injury free!

HIGHLIGHTS:
Training calendar tailored to your needs
Discounts on apparel, shoes, nutritional items and accessories at Luke's Locker
Free Boot Camp & Yoga Classes
On-site physical therapists
Analysis of your running form
Bonus stretching on Saturdays
Online forum, videos, Gazelle gear
Organization:
Coaches & Professionals
With over 27 years in the fitness industry, Coach Erin Truslow knows endurance sports! Whether you are a beginner looking to cross your first finish line or an elite endurance multisport ... moreathlete, Erin can design a goal driven program that fits your needs and lifestyle.

Erin is the dedicated coach of dozens of triathletes from super sprint to Ironman in the US and globally. Certified by USA Triathlon and USA Cycling, a Training Peaks Level 2 Coach, an American Council on Exercise Personal Trainer, and a Primal 7 Coach.

Erin is a competitive Age Group triathlete, 2013 USAT All American, the 2013 Overall Female winner of the Texas Tri Series and she has dozens of Age Group wins. Most recently she qualified for the Boston Marathon 2017. 

As the author of the ebook Treadmill Workouts and former designer/owner of multiple gyms, Erin has the tools to help you meet your goals.
Sport:
Cycling, Running, Strength, Swimming, Triathlon
 (1)
Running Events:
Sport:
Running, Strength
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