Advanced Middle and High School Summer Training

Type
Running
Age Group
Teens, Kids
Running Terrain
Road, Track
Running Pace
< 6:00
6:30
7:00
7:30
8:00
$
30
/ Week
Workouts per Week:
3 days
$
100
/ Month
Workouts per Week:
3 days
Days:
Weekly on Monday, Wednesday, Friday, Saturday
Time:
7:30 AM, 7:00 AM
Paul C
Description
Advanced - This group is for runners who are currently able to Run 3 miles and run a single mile in sub 7 minutes for boys and sub 8 minute mile for girls.

We will focus our summer training on moderate routines that integrate Hills, Drills, Speed, Steady State, Total Body Strength and Agility, overdistance, long intervals, and short intervals. Monday, Wednesday and Friday from 7:30 am - 9:30 am. We also have a workout at 7:00 am on Saturday Morning at Ready to Run. The cost of this program is $100 per month or $30 per week.


The training will be at Ready To Run at 3616 Farwest Blvd.
 
Rates
Workouts per Week
Per
Price
3
 days
Week
$
30
3
 days
Month
$
100
Schedule
Days
Time
Duration
Weekly on Monday, Wednesday, Friday7:30 AM2 hours
Weekly on Saturday7:00 AM2 hours
Locations
Ready to Run is a specialty running store located in Austin, off Far West Blvd. As a store specializing in running, RTR will provide the very best shoe fitting process through gait ... moreanalysis (bodies natural biomechanics) to satisfy the needs of our customers as individuals. With our expertise, we set our customers up for success no matter what their goals are. RTR will also provide knowledge on proper running apparel (shorts, synthetic socks, tops, etc.) and equipment. Finally, RTR will supply and educate customers on imperative nutrition and hydration needs.

Ready to Run’s mission is to provide, enhance, and grow the running and fitness community through top of the line product education and performance. With an emphasis on proper gait analysis, we provide the best shoe fitting process in order to meet individual needs.
Type:
Running Store
Program Coaches
Paul Carrozza coaches classes for runners of varying levels that will safely and systematically elevate your running abilities.
Payment
Cancellation Policy
Standard
  • Cancellations made 2 days before will be fully refunded.
  • Cancellations made at a later date will not be refunded.
Organization
 (1)
Carrozza Athletics is a Club and Training Group for runners who want to have a comprehensive program combining distance running with drills, hills, bear crawls and intervals to reinvigorate ... moretheir running or build it for the first time. We have multiple programs from Born To Run to ATX100.
Type:
Club, Training Group
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