5K/10K Training - Downtown Gazelles

Type
Running
$
200
/ Program
Workouts per Week:
3 days
Days:
Weekly on Monday, Tuesday, Wednesday, Thursday, Saturday
Time:
5:30 AM, 5:30 PM, 7:00 AM
Description
Wanting to take the challenge of completing your first 10K? Or maybe you're looking to improve on your time from last year and garner the coveted age group award? Whether you're searching for a life-changing experience or a structured training program and everything in between, this group is for you!

The Gazelle 5K/10K group is features two week-day workouts and a weekend run, we help devise a training schedule for your needs to help you have the most enjoyable experience under the eyes of former professional runner and renowned motivational speaker Gilbert Tuhabonye. Through a variety of workouts focusing on strength and speed, we help you learn how to "Run With Joy" and keep your body injury free!

HIGHLIGHTS:
Training calendar tailored to your needs
Discounts on apparel, shoes, nutritional items and accessories at Luke's Locker
Free Boot Camp & Yoga Classes
On-site physical therapists
Analysis of your running form
Bonus stretching on Saturdays
Online forum, videos, Gazelle gear
 
Rates
Workouts per Week
Per
Price
3
 days
Program
$
200
Schedule
Days
Time
Weekly on Monday, Wednesday, until Apr 4, 20165:30 AM
Weekly on Tuesday, Thursday, until Apr 4, 20165:30 PM
Weekly on Saturday, until Apr 4, 20167:00 AM
Payment
Cancellation Policy
Standard
  • Cancellations made 2 days before will be fully refunded.
  • Cancellations made at a later date will not be refunded.
F.A.Q.
Beginning in June 2014 Gilbert's Gazelles was proud to call Jack & Adam's (J&A) home. They are located in the Cole building at 300 South Lamar. The majority of runs and core classes are held at J&A.
The Gazelles meet at RunTex up until April 2013 when the store unfortunately closed. Gilbert has been friends with the owner - Paul Carrozza - since the early 2000's and still maintains that relationship. The running group has moved on from our home that we affectionately called the "Annex" and is in the process of finding a dedicated space.
First, if you're a new member, did you receive an email when you registered? If you have not read it, here's what it says: Before you can log in to the website your online registration must be approved by a Gazelles administrator. Once your registration is approved you will receive a confirmation email and will be able to log in. Did you receive the confirmation email? Have you tried to reset your password. Finally, attempt to reset your cookies and internet history related to www.gilbertsgazelles.com. Visit HERE for more details.
The confusion arises because registering for the website and signing up for a training class are two different things. Just because you registered online does not mean you are signed up for and can attend a class. And just because you went to class does not mean you are signed up and approved online. Along those lines, you shouldn't "just show up" to a class without having talked to a staff member first because we want to do our due diligence in learning about you, your running history, and goals. The Gazelles aren't selective, we just want to best serve you and make sure you're in the correct Gazelle class (Beginner, Half Marathon, Marathon, etc.). And you can't log in to the website until an administrator (usually Michael - michael at gilbertsgazelles dot com) confirms you. So if you registered but can't log in, please talk to Michael (you will receive another email indicating you have been approved).
Gilbert's Gazelles is the premier training group in Austin, Texas for all levels of runners and other athletes. Gilbert Tuhabonye is the founder and coach of the Gazelles. We serve everyone - Middle School, High School, Beginners, 5K/10K, Half Marathon and Marathon.
You should join the Gazelles if you want to improve as a runner, get in better shape, have lots of fun, learn from one of the best coaches in the country and be a part of a friendly community. As with anything else, you will get out of the Gazelles what you put into it. We don't make guarantees, but the Gazelle training methods have produced positive (and in some cases astonishing) results for thousands of current and former Gazelles.
No. We have training groups for every level of runner, from beginner to high school to professional athlete. Whether you're training for your first 5k, you're just someone who likes to run, or you're trying to win the next Ironman triathlon, we have a training group that's the right fit for your abilities and fitness level.
Don't worry. We know everyone is at a different stage of fitness and ability, and all of our training groups are designed to be flexible enough to match your current level of fitness. There's no competition or judgment. If you're still hesitant, our Beginner Gazelles group is designed specifically for people just getting (back) in to shape. And besides, all the Gazelle runners, no matter what their ability or what group they are in, are super-friendly people and you'll only receive encouragement and courtesy from the whole Gazelle community.
All of our groups incorporate a variety of workouts, focusing on speed, strength, endurance and flexibility. One session might be on a track, another on the trail, and still another on the road. Distances and intensity vary. Most Gazelles like to train hard, but they also train smart and have fun. We also have a Friendly Gazelles class that's very laid back and not the least bit competitive or intense.
You will train as part of the group, but you certainly won't get lost and you will definitely receive individual training. Gilbert keeps an eye on everyone and notes their progress and addresses their needs individually.
Yes. Unless specifically stated otherwise, Gilbert personally coaches all of our training groups. Some groups may also have other coaches who assist Gilbert.
Look over our training groups, then fill out the form on this page and someone will contact you with further instructions. Remember however, that class size is limited and not all groups may currently be taking new members. It's always best to contact us before signing up.
The cost for class varies. Typically, the event-based programs have our lower rates because it is a three to five month commitment. On average, the monthly fee ranges between $60-$75. If you're interested in a commitment longer than two months, please email us for a discount option.
You may pay Gilbert, Michael or Bernard directly by check or cash, or you can pay online with your credit card. You may pay one month at a time or prepay for multiple months. But please, only pay once you have talked to Michael.
Organization
Wanting to take the challenge of completing your first 10K? Or maybe you're looking to improve on your time from last year and garner the coveted age group award? Whether you're searching ... morefor a life-changing experience or a structured training program and everything in between, this group is for you!

The Gazelle 5K/10K group is features two week-day workouts and a weekend run, we help devise a training schedule for your needs to help you have the most enjoyable experience under the eyes of former professional runner and renowned motivational speaker Gilbert Tuhabonye. Through a variety of workouts focusing on strength and speed, we help you learn how to "Run With Joy" and keep your body injury free!

HIGHLIGHTS:
Training calendar tailored to your needs
Discounts on apparel, shoes, nutritional items and accessories at Luke's Locker
Free Boot Camp & Yoga Classes
On-site physical therapists
Analysis of your running form
Bonus stretching on Saturdays
Online forum, videos, Gazelle gear
Type:
Club
0 reviews   0 comments
Professionalism
Facilities
Program Difficulty
Your Level
Organization